American Traditional Breakfast

Breakfast is the first meal that we have in the morning , and we get our energy for the day from it. American breakfast includes most or all of the following: two eggs (fried/poached/scrambled), sliced bacon or sausages, sliced bread or toast with jam/jelly/butter, pancakes with syrup, cornflakes or other cereal, coffee/tea, orange/grapefruit juice.

1. Two Eggs

Poached egg

Calories 71

Fired Egg

Calories 72

Scrambled Egg

Calories 102

2. Sliced Bacon or sausages

Sliced Bacon
Calories 103

Suasages

Calories 51

3. Sliced Bread with Jam/Butter

Sliced Bread
Calories 67

Sliced Bread with Butter
Calories  110

Sliced Bread with Jam
Calories 120

4. Pancakes with Syrup

Calories 240

 

5. Cornflakes and Other Cereal 

Cornflakes

Calories 100

Other Cereal

6. Coffee/Tea/Juice 

Coffee

Calories 80

Tea

Calories 2

Juice

Calories 112

So, for me, I really like to taste different food at one time; therefore, American breakfast can really fit in my daily life!

Enjoy Your Life!:-)
Total Calories 500

Resource: http://caloriecount.about.com/